竹裡,隱秘且幽靜 ; 竹外,喧囂而浮華 來竹林間深呼吸 優游自在,燦爛自由
Among the bamboo, hidden and tranquil; outside the bamboo, bustling and flashy. Come to the bamboo forest and take a deep breath. Enjoy freedom and bask in brilliance.
瑜珈是一次與自己對話的旅程 感知自然(外在)感知自己(內在) 感受被植物淨化過的新鮮空氣吸入肺裡; 感受瑜珈在一呼一吸間,身體慢慢舒展開
Yoga is a journey of dialogue with oneself. Perceive nature (externally), perceive oneself (internally). Feel the fresh air purified by plants; feel the body gradually stretching with each breath in yoga.
2024竹博覽會暨世界竹論壇雲林展區竹林療育工作坊 2024 Bamboo Expo and World Bamboo Congress: Bamboo Forest Therapy Workshop
2024竹博覽會暨世界竹論壇雲林展區以在地素材為基礎並融合環境美學的理念,轉化荒蕪竹林為療癒休憩基地,同時修補過去的土地傷痕,構成能夠療癒人心的獨特場域。雲縣縣政府特別安排林業保育署認證森林療癒師,帶您走入寂靜區,一同感受竹林裡的療癒體驗。4/19~28森林療癒工作坊天天開團,十場工作坊(含雲林高鐵站接駁專車、課程體驗費、午餐)採預約制,3/14(四)開放報名至額滿為止,請把握機會!
The Yunlin Exhibition Area of the 2024 Bamboo Expo and World Bamboo Congress is based on the concept of local materials and incorporates environmental aesthetics. The Yunlin County Government has arranged certified forest therapist from the Forestry and Nature Conservation Agency to lead you into the forest. Forest therapy workshops will be held every day from April 19th to 28th. The registration opens on March 14th.
時間 Time:08:00~17:30
地點 Place:草嶺石壁竹創森園區 Yunlin Caoling Forest Therapy Base (草嶺石壁森林療癒基地-五元兩角)
報名方式 Registration:全預約制,每梯次限定16人 Reservation required, limited to 16 participants per session
課程費用 Course Fee:每人 1600 NTD per person (基於使用者付費原則,費用含課程教具、午餐、接駁專車與講師費,部分費用由雲林縣政府補助 Includes course materials, lunch, shuttle bus from Yunlin THSR, and instructor fees.)
【講師簡介 Instructor Profile】 小溪 老師 林業保育署認證森林療癒師 Certified forest therapist of Forestry and Nature Conservation Agency
【課程簡介 Course Overview】 瑜珈的練習並非為了完成動作,而是感知身體的狀態 在循序漸進中增強身體和心靈的力量、韌性、平衡,達到合一
The practice of yoga is not about completing movements, but about perceiving the state of the body. It strengthens the body and mind progressively, enhancing strength, resilience, and balance, aiming for unity.
【課程表 Schedule】
時間 Time | 內容 Activity |
---|---|
08:00~10:00 | 高鐵雲林站專車接駁至五元兩角 |
10:00~13:00 | 草嶺石壁竹創森園區、森林療癒五感體驗 |
13:00~14:00 | 竹香無菜單療癒餐盒 |
14:00~15:00 | 自由活動時間、五六日梯次將有市集活動 |
15:00~17:30 | 專車接駁回高鐵雲林站 |
【重要提醒 Important Reminders】
工作坊專車發車時刻與高鐵購票建議