現代人生活緊張、工作忙碌，連走路都滑著手機，變得很匆忙。走回森林，善用步行的時間，即使只走短短幾步路，也能找回身心的安定、調節當下的情緒。正念行走，快慢自如；行如風、立如松，微笑走出自在與輕鬆，找回內心安定與平靜。
People often find themselves rushing in today's hectic lifestyle. Returning to the forest allows individuals to regain a sense of peace and regulate their current emotions. Mindful walking allows for a natural pace; moving like the wind, standing like a pine, rediscovering inner peace and tranquility.
옵션
4/24（三）觸摸感｜ (Wed.) Walking Meditation｜森之行走-步行禪｜林柏樺老師
특색
- 靜心放鬆及伸展，引導靜、淨、定。 Guided relaxation and stretching, leading to tranquility, clarity, and stability.
- 自律神經、交叉神經的協調平衡。 Balancing coordination between the autonomic and crossover nerves.
- 森林中，注意力、專注力以及覺知力的提升，達到人與環境的結合。 enhancing attention, concentration, and awareness in the forest.
- 林業保育署認證森林療癒師專業師資帶領。 Workshop led by certified forest therapist.
설명
2024竹博覽會暨世界竹論壇雲林展區竹林療育工作坊 2024 Bamboo Expo and World Bamboo Congress: Bamboo Forest Therapy Workshop
2024竹博覽會暨世界竹論壇雲林展區以在地素材為基礎並融合環境美學的理念，轉化荒蕪竹林為療癒休憩基地，同時修補過去的土地傷痕，構成能夠療癒人心的獨特場域。雲縣縣政府特別安排林業保育署認證森林療癒師，帶您走入寂靜區，一同感受竹林裡的療癒體驗。4/19~28森林療癒工作坊天天開團，十場工作坊（含雲林高鐵站接駁專車、課程體驗費、午餐）採預約制，3/14(四)開放報名至額滿為止，請把握機會！
The Yunlin Exhibition Area of the 2024 Bamboo Expo and World Bamboo Congress is based on the concept of local materials and incorporates environmental aesthetics. The Yunlin County Government has arranged certified forest therapist from the Forestry and Nature Conservation Agency to lead you into the forest. Forest therapy workshops will be held every day from April 19th to 28th. The registration opens on March 14th.
時間 Time：08:00~17:30
地點 Place：草嶺石壁竹創森園區 Yunlin Caoling Forest Therapy Base (草嶺石壁森林療癒基地-五元兩角)
報名方式 Registration：全預約制，每梯次限定16人 Reservation required, limited to 16 participants per session
課程費用 Course Fee：每人 1600 NTD per person (基於使用者付費原則，費用含課程教具、午餐、接駁專車與講師費，部分費用由雲林縣政府補助 Includes course materials, lunch, shuttle bus from Yunlin THSR, and instructor fees.)
【講師簡介 Instructor Profile】 林柏樺老師 林業保育署認證森林療癒師 Certified forest therapist from the Forestry and Nature Conservation Agency
【課程簡介 Course Overview】 步行禪，重心放在腳上，放鬆身體，放鬆頭腦，全身從頭到腳的每個部位，盡量放鬆。 行走的過程中，不被內心的想法和外在的環境所影響，心要放在動作和感覺上。 例如，行走時，有很多的鳥鳴聲，清楚周遭環境，但不在意是哪些鳥，面帶喜悅的微笑，把心回到行走的當下。 一步一步地走，清楚感受自己走的這一步，體驗 "只走一步" 的感覺；這一步，就是當下全部的生命。 體驗行走的動作與感覺，既有助於身體健康，又不浪費時間，讓忙碌的心得到休息與安定，一舉兩得，何樂而不為呢?
Mindful walking focuses on placing your weight on your feet, relaxing the body, and quieting the mind. Each part of the body, from head to toe, should be relaxed as much as possible.
During the walk, try not to be influenced by inner thoughts or external surroundings. Keep your focus on the movement and sensations. For example, if you hear bird songs while walking, acknowledge the surrounding environment without dwelling on the specific birds. Smile with joy and bring your mind back to the present moment of walking.
Take each step deliberately, feeling the sensation of each step and experiencing the feeling of "just one step." This step embodies the entirety of the present life.
Experiencing the movements and sensations of walking not only promotes physical health but also provides rest and tranquility for the busy mind. It's a win-win situation, making the most of your time.
*自備毛巾，穿著寬鬆衣褲、薄外套。 Note: Please bring a towel and wear loose-fitting clothing and a light jacket.
【課程表 Schedule】
| 時間 Time | 內容 Activity |
|---|---|
| 08:00~10:00 | 高鐵雲林站專車接駁至五元兩角 |
| 10:00~13:00 | 草嶺石壁竹創森園區、森林療癒五感體驗 |
| 13:00~14:00 | 竹香無菜單療癒餐盒 |
| 14:00~15:00 | 自由活動時間、五六日梯次將有市集活動 |
| 15:00~17:30 | 專車接駁回高鐵雲林站 |
【重要提醒 Important Reminders】
- 減碳環保，建議搭乘工作坊專車，為避免因交通壅塞而影響轉乘，建議購買18：00後班次之高鐵。
- 行程需步行3小時，中途沒有廁所，午餐將於13:00後用餐，總路程約3~4公里，請考量自身體狀況再行報名。
- 如因天候因素，主辦單位有取消、延期或更動課程場地等權利。
工作坊專車發車時刻與高鐵購票建議
- 08:00 高鐵雲林站3號出口
- 高鐵南下去程建議搭乘0803車次，07:55抵達高鐵雲林站；回程建議搭乘0846車次，18:12離開高鐵雲林站
- 高鐵北上去程建議搭乘1302車次，07:30抵達高鐵雲林站；回程建議搭乘0841車次，17:41離開高鐵雲林站
가이드 서비스
가이드 언어
- 중국어
일정표
- 포함 : 점심식사
- 08:00高鐵雲林站專車接駁至五元兩角 Shuttle bus from Yunlin THSR
- 10:00草嶺石壁竹創森園區、森林療癒五感體驗 Shih Bi Jhu Chuang Sen Walk, Forest Therapy Experience
- 13:00竹香無菜單療癒餐盒
- 15:00專車接駁回高鐵雲林站 Shuttle bus back to Yunlin THSR
세부 비용
사용 방법
- 전자바우처를 이메일로 보냈으니 현장에 전자바우처를 제시하세요.
구매 안내
- 請於集合地點(雲林高鐵站3號出口)尋找拿著指示牌的工作人員進行報到，報到時請出示行前通知單或由工作人員協助點名。
- 行程需步行3小時，中途沒有廁所，午餐將於13:00後用餐，總路程約3~4公里，請考量自身體狀況再行報名。
- 若因遲到未搭上接駁專車，導致無法參加工作坊，將無法退款。
- 若遇颱風、暴風雪等天候不佳的情況，將於出發前 1 天（當地時間 17:00 ）決定此團是否取消出發，之後將以電子郵件或官方網站通知。
주의 사항
- 小雨徐行（自備雨具），大雨進行雨備方案。
- 戶外活動天氣變化大，記得多帶一件保暖衣服並攜帶雨具(雨衣尤佳)。
- 請穿著輕便之衣物與包腳鞋(長褲、登山鞋或運動鞋尤佳)。
- 請自行攜帶水壺、個人藥品(暈車藥)、防蚊液等物品。
- 如因天候因素，主辦單位有取消、延期或更動課程場地等權利。
취소 정책
- 선택일 전 41 일 이상 취소,전액 환불
- 선택일 전 31～40 일동안 취소,수수료 5% 발생
- 선택일 전 21～30 일동안 취소,수수료 10% 발생
- 선택일 전 11～20 일동안 취소,수수료 20% 발생
- 선택일 전 2～10 일동안 취소,수수료 30% 발생
- 선택일 전 1 일 (당일) 취소,수수료 50% 발생
- 선택일 당일 취소,환불 불가